Irmi® Magnesium Complex For Women – 20-in-1, 800 mg
10 forms of magnesium + D3, K2, methylated B vitamins & ashwagandha
A complete magnesium routine in one bottle: ten gentle, absorbable forms of magnesium, paired with the co-factors that work alongside it, for restful sleep, a calmer stress response, comfortable muscles and steady energy.
240 vegetarian capsules per bottle. Non-GMO, made in a cGMP facility, third-party lab tested. Full Supplement Facts are printed on the label.
How To Take
Take 2 capsules daily with your evening meal and a glass of water. Same time every day; give it at least 8 weeks.
Who It’s For
Women who want one complete magnesium routine for sleep, stress, muscles, energy and bones, instead of a shelf of separate bottles, and anyone whose stomach doesn’t agree with basic magnesium oxide.
Shipping & Returns
Orders ship with tracking. Every order is covered by our 60-day money-back guarantee: if you’re not happy, contact our support team for a full refund.
Safety
Talk to your doctor before use if you are pregnant or nursing, take prescription medication (especially for thyroid, blood pressure, blood sugar, mood or sleep) or have an autoimmune condition. Keep out of reach of children.
The simpler fix
Restless Nights, Tense Muscles, A Shelf Full Of Bottles? Here’s The Simpler Fix.
BeforeWith Irmi
Magnesium always upsets my stomach.
10 gentle forms of magnesium, easy on digestion
My shelf is full of separate bottles.
20 ingredients in one daily formula
My B vitamins aren’t in their active form.
Methylated B12 and folate, ready for your body to use
Magnesium is involved in more than 300 processes in the body. Paired with the right co-factors, one serving reaches your evenings, your nights and your days.
Magnesium · Ashwagandha
Restful Sleep & Relaxation
Magnesium contributes to normal nervous system function. With ashwagandha, used for centuries in Ayurveda, winding down in the evening feels natural, not forced. Melatonin-free.
Ashwagandha · Vitamin B6
Calmer Stress Response
Ashwagandha is widely studied for how the body handles everyday stress, while vitamin B6 and magnesium contribute to normal psychological function, for a steadier baseline.
10 Magnesium Forms · D3
Muscle Comfort & Function
Magnesium contributes to normal muscle function and vitamin D to its maintenance. Ten gentle forms give broader coverage than one, without the stomach upset of oxide.
Methylated B12 · Folate
Steady Energy & Clear Focus
Vitamins B6, B12 and folate contribute to the reduction of tiredness and fatigue, here in methylated, ready-to-use forms, for energy and focus that hold steady.
Myo-Inositol · Raspberry Ketones
Healthy Metabolism
Magnesium contributes to normal energy-yielding metabolism. Myo-inositol, widely studied in women, and raspberry ketones complete the metabolic side of the formula.
Vitamin D3 · K2 · C
Bone Health & Strength
Vitamin D contributes to normal calcium absorption, vitamin K to normal bones and vitamin C to collagen formation. With magnesium, they cover what matters more every decade.
★★★★★
“I fall asleep more easily and wake up without that heavy feeling.”
Natalie R., Ohio · Verified Customer
★★★★★
“No stomach upset at all, which every other magnesium gave me.”
Monica S., Texas · Verified Customer
★★★★★
“My legs feel relaxed in the evening now, and it’s gentle on my stomach.”
Erin P., Oregon · Verified Customer
★★★★★
“Replaced four bottles on my nightstand with one.”
Yvonne D., Florida · Verified Customer
★★★★★
“I feel calmer through busy weeks. It’s the one supplement I never skip.”
Gina F., Nevada · Verified Customer
★★★★★
“I fall asleep more easily and wake up without that heavy feeling.”
Natalie R., Ohio · Verified Customer
★★★★★
“No stomach upset at all, which every other magnesium gave me.”
Monica S., Texas · Verified Customer
★★★★★
“My legs feel relaxed in the evening now, and it’s gentle on my stomach.”
Erin P., Oregon · Verified Customer
★★★★★
“Replaced four bottles on my nightstand with one.”
Yvonne D., Florida · Verified Customer
★★★★★
“I feel calmer through busy weeks. It’s the one supplement I never skip.”
Gina F., Nevada · Verified Customer
Inside every capsule
20-in-1. 5 Jobs. One Formula.
Ten forms of magnesium plus the co-factors that work alongside it, grouped by what they do for you.
Every form, listed. Many magnesium products rely on magnesium oxide alone, an inexpensive form the body absorbs poorly. Irmi lists all 10 forms and every co-factor on the label, and every batch is third-party tested.
How it works for you
Unwind. Sleep. Wake Ready.
One serving with dinner, three jobs that carry you from evening to morning.
Evening
Unwind
A calmer end to the day
Magnesium and ashwagandha ease the shift from a busy day to a calm evening.
MagnesiumAshwagandha
Overnight
Sleep
Rest that restores
Magnesium for normal nervous system function, so your body settles into rest. Melatonin-free.
MagnesiumVitamin B6
Morning & all day
Wake Ready
Steady energy, clear focus
Methylated B vitamins contribute to the reduction of tiredness, for clear, steady mornings.
Methyl B12FolateD3 & K2
Hormonal Balance
Vitamin B6Myo-Inositol
Vitamin B6 contributes to regulating hormonal activity, while myo-inositol nurtures daily metabolic and hormonal harmony.
Bone Health
D3K2Magnesium
Bone density matters more with every decade. D3, K2, and magnesium work together to keep bones strong and healthy.
Built for women
Made For Women. Every Stage.
A woman’s needs shift through life, and so do the nutrients that matter most. Four areas this formula is built around.
Biotin contributes to the maintenance of normal hair and skin, a small daily addition to the formula.
Relaxed Muscles
MagnesiumVitamin D3
Magnesium contributes to normal muscle function and electrolyte balance, for legs and shoulders that feel relaxed.
Irmi Magnesium Complex is a food supplement. If you have a medical condition, speak to your doctor.
Why women switch
Why Women Are Switching To Irmi Magnesium
We compared Irmi with the two things most women use instead: a standard multivitamin, and a basic single-form magnesium.
Irmi® Magnesium20-in-1 complex
Typical MultivitaminSynthetic tablets
Basic MagnesiumSingle form
Magnesium
10 gentle forms, 800 mg per serving
Low dose, often oxide
One form, often oxide
Co-factors
D3, K2, methylated B, ashwagandha, inositol
Generic, low doses
None
B vitamin forms
Methylated B12 and folate (L-5-MTHF)
Standard folic acid
Not included
Capsules per bottle
240 vegetarian capsules
Usually 30–100 tablets
Often 60–90 capsules
Purity verified
Every batch third-party tested, cGMP
Testing standards vary
Testing standards vary
Guarantee
60-day money-back guarantee
Store return policy only
Varies
What to expect
Your First 90 Days With Irmi Magnesium
Here’s what women most often notice as their evening ritual builds.
Weeks 1–2
Your Evening Ritual Begins
From the first night you get the full 800 mg: ten forms of magnesium and every co-factor. Two capsules with dinner, gentle on digestion, so the habit is easy to keep.
The full 800 mg from night one
Gentle on the stomach
An easy two-capsule evening
★★★★★
“Most magnesium upset my stomach within days. This one never has, so I’ve actually stayed with it.”
Caroline B.Verified Purchase
Weeks 3–4
Calmer Evenings
Many women notice the first change here: evenings feel calmer, and winding down comes more easily.
Easier winding down
More relaxed muscles
A steadier mood through busy weeks
★★★★★
“By week three I was falling asleep without scrolling for an hour first.”
Joanne T.Verified Purchase
Weeks 5–8
More Rested Mornings
As your magnesium levels build, sleep tends to feel more restorative, and days start with more energy.
Waking up more rested
Steady energy through the day
Comfortable legs and shoulders
★★★★★
“I wake up before my alarm now and actually feel rested. My husband noticed before I did.”
Valerie M.Verified Purchase
Weeks 9–12+
Your New Normal
By month three, how you feel becomes your baseline, and the routine runs on autopilot.
A routine that runs on autopilot
One simple step with dinner
Covered by the 60-day guarantee
★★★★★
“Three months in, I ran out once while travelling and noticed within a week. Never again.”
Sharon K.Verified Purchase
Individual experiences vary. Not intended to diagnose, treat, cure or prevent any disease.
Customer reviews
Real Women. Real Evenings.
4.8
★★★★★7,412 reviews
Jennifer T.
Verified Customer
★★★★★
“I used to take four separate bottles before bed. One formula now, and the best sleep I’ve had in years.”
Amanda B.
Verified Customer
★★★★★
“Every cheap magnesium gave me cramps. This multi-form complex is gentle on my stomach, and my shoulders feel looser.”
Karen G.
Verified Customer
★★★★★
“I used to wake up as tired as I went to bed. Sixty days in, my mornings feel like mine again.”
★★★★★
“My mind finally feels calm at night. I wind down naturally now.”
Michelle S., California · Verified Customer
★★★★★
“My legs feel so much more relaxed in the evening after long days on my feet.”
Patricia H., Arizona · Verified Customer
★★★★★
“Third-party tested and great value for what’s inside.”
Sandra W., Ontario · Verified Customer
★★★★★
“My hair and nails feel noticeably healthier and stronger after a month.”
Stephanie D., New York · Verified Customer
★★★★★
“My mind finally feels calm at night. I wind down naturally now.”
Michelle S., California · Verified Customer
★★★★★
“My legs feel so much more relaxed in the evening after long days on my feet.”
Patricia H., Arizona · Verified Customer
★★★★★
“Third-party tested and great value for what’s inside.”
Sandra W., Ontario · Verified Customer
★★★★★
“My hair and nails feel noticeably healthier and stronger after a month.”
Stephanie D., New York · Verified Customer
★★★★★
“My mind finally feels calm at night. I wind down naturally now.”
Michelle S., California · Verified Customer
★★★★★
“My legs feel so much more relaxed in the evening after long days on my feet.”
Patricia H., Arizona · Verified Customer
★★★★★
“Third-party tested and great value for what’s inside.”
Sandra W., Ontario · Verified Customer
★★★★★
“My hair and nails feel noticeably healthier and stronger after a month.”
Stephanie D., New York · Verified Customer
★★★★★
“Auto-delivery means it arrives before I run out. The one part of my routine I never forget.”
Lauren D., Georgia · Verified Customer
★★★★★
“I love that all 10 magnesium forms are listed right on the label.”
Nadia F., Illinois · Verified Customer
★★★★★
“The methylated B vitamins made a real difference to my energy.”
Tara J., Washington · Verified Customer
★★★★★
“Replaced my whole multivitamin stack, and it saves me money every month.”
Bea T., Virginia · Verified Customer
★★★★★
“Auto-delivery means it arrives before I run out. The one part of my routine I never forget.”
Lauren D., Georgia · Verified Customer
★★★★★
“I love that all 10 magnesium forms are listed right on the label.”
Nadia F., Illinois · Verified Customer
★★★★★
“The methylated B vitamins made a real difference to my energy.”
Tara J., Washington · Verified Customer
★★★★★
“Replaced my whole multivitamin stack, and it saves me money every month.”
Bea T., Virginia · Verified Customer
★★★★★
“Auto-delivery means it arrives before I run out. The one part of my routine I never forget.”
Lauren D., Georgia · Verified Customer
★★★★★
“I love that all 10 magnesium forms are listed right on the label.”
Nadia F., Illinois · Verified Customer
★★★★★
“The methylated B vitamins made a real difference to my energy.”
Tara J., Washington · Verified Customer
★★★★★
“Replaced my whole multivitamin stack, and it saves me money every month.”
Different forms of magnesium are absorbed and used a little differently. Instead of relying on a single inexpensive form such as magnesium oxide, Irmi combines ten gentle forms for broader coverage that’s easy on digestion. All ten are listed on the label.
When should I take it?
Take 2 capsules with your evening meal and a glass of water. Taking it with food is gentler on the stomach, and the evening suits the formula’s calming ingredients.
When will I notice a difference?
Many women notice calmer evenings within the first few weeks. Because magnesium levels build gradually, the full picture develops over 8–12 weeks, which is why consistency matters more than anything.
Can I take it with medication?
If you take prescription medication, especially for thyroid, blood pressure, blood sugar, mood or sleep, or have an autoimmune condition, talk to your doctor first: ashwagandha and magnesium can interact with some medicines.
Also check with your doctor if you are pregnant or nursing.
What if it’s not right for me?
You’re covered by our 60-day money-back guarantee. Give it the 8 weeks it deserves, and if you’re not satisfied for any reason, contact our support team for a full refund.
10forms
4.8 out of 5 · 7,412 reviews
Promotes deeper, more restful sleep
Helps manage everyday stress
Relaxes muscles and eases tension
Supports daily energy and mental focus
Promotes strong bones and healthy density
Helps maintain natural hormonal balance
Magnesium · Ashwagandha
Ashwagandha · Vitamin B6
10 Magnesium Forms · D3
Methylated B12 · Folate
Myo-Inositol · Raspberry Ketones
Vitamin D3 · K2 · C
3nutrients
4nutrients
1nutrient
2nutrients
Evening
Overnight
Morning & all day
